Menopause is a natural phase in a woman's life when the production of hormones decreases, leading to symptoms such as hot flashes, night sweats, mood swings, and fatigue. While there are pharmaceutical options to manage these symptoms, essential oils offer a natural and effective alternative.

Benefits of Using Essential Oils for Menopause:

• Essential oils can help to regulate hormones, reducing the frequency and severity of hot flashes and night sweats
• Some essential oils have been shown to have a calming effect on the nervous system, helping to improve sleep and reduce anxiety
• Certain oils, such as lavender and clary sage, have a balancing effect on the reproductive system, which can help to alleviate mood swings
• Essential oils are a natural and non-invasive treatment, making them a safe and effective option for women looking to manage their menopausal symptoms

Essential oils have actually been used for centuries to promote well-being, reduce stress, and enhance mood. With the popularity of aromatherapy on the rise, many people are turning to candles infused with essential oils as a way to enjoy the benefits of these oils in their homes. In this blog, we'll explore the benefits of inhaling essential oils via candles and provide tips on how to choose and use them.

Here are 12 of the best essential oils to help balance hormones during menopause:

Peppermint essential oil is derived from the leaves of the peppermint plant and has a refreshing, minty aroma that is invigorating and uplifting. This versatile oil is known for its cooling and soothing properties, making it an excellent choice for those seeking natural relief from hot flashes, headaches, and nausea. Additionally, peppermint oil is known to boost energy levels and improve concentration, perfect for individuals looking to enhance their overall well-being

2. Basil

Basil essential oil is derived from the basil plant and has a fresh, herbal aroma that is both calming and uplifting. This versatile oil is known for its ability to reduce stress and anxiety, the perfect remedy for anyone seeking natural relief from these common symptoms. Additionally, basil oil has an uplifting effect on mood and helps with fatigue, making it a valuable addition to any self-care routine.

3. Geranium

 Geranium essential oil has numerous benefits for both the mind and body. It is known to be particularly effective in balancing hormones and regulating mood swings. This makes it a favoured option for women during their menstrual cycle, menopause, or with other hormonal imbalances. Additionally, geranium oil can help to improve the quality of sleep, which is essential for overall health and wellness. 

The aroma of geranium oil is known for its calming effect on the mind and body, which can help to reduce feelings of anxiety, stress, and depression. It is also believed to have a positive impact on the emotions and can help to uplift the mood and promote feelings of joy and happiness.

4. Mandarin

Mandarin essential oil is great for those looking to alleviate stress, anxiety and improve their overall well-being. This sweet and refreshing oil is known for its calming effect on the nervous system, which can help to reduce feelings of anxiety, stress and nervous tension. Its calming aroma makes it a great addition to your daily routine, especially if you're feeling overwhelmed or anxious.

Mandarin oil is also good for those dealing with hot flashes and other symptoms related to menopause. Its soothing properties can help to reduce feelings of discomfort and promote feelings of peace and calm.

In addition to its emotional benefits, mandarin oil is also known for its ability to improve sleep quality. Its calming aroma and soothing effects can also help to promote a good night's sleep.

5. Sandalwood

Sandalwood essential oil has been used for centuries for its powerful calming and grounding effects on the mind and body. Its warm and woody aroma makes it good for those looking to reduce stress, anxiety, and promote feelings of peace and calm. When used in aromatherapy, the scent of sandalwood oil is believed to have a calming effect on the nervous system, helping to reduce feelings of stress, anxiety, and nervous tension.

In addition to its calming properties, sandalwood oil is also known for its ability to improve sleep quality. Its warm and soothing aroma can help to promote restful and rejuvenating sleep

6. Rose

Rose essential oil is one of the most cherished and versatile oils in aromatherapy and is renowned for its calming and balancing effects on hormones. Its delicate floral aroma is known to have a soothing effect on the mind and body, making it a popular choice for women during their menstrual cycle, menopause, and other hormonal imbalances.

Rose oil is known to have a balancing effect on hormones, helping to regulate mood swings, hot flashes, and other symptoms related to hormonal changes. Its calming and grounding effects can help to reduce feelings of anxiety and promote feelings of peace and calm. It is a great natural alternative to prescription medications, which can often have unwanted side effects.

7. Bergamot

Bergamot essential oil is known for its bright and citrusy aroma that has a powerful uplifting effect on mood. Its refreshing and energising scent is believed to help reduce feelings of stress, anxiety, nervous tension and to improve their overall well-being.

 In addition to its mood-boosting properties, bergamot oil is also known for its ability to improve sleep quality. Its calming and relaxing effects can help to promote restful and rejuvenating sleep

8. Jasmine

Known for its sweet and floral aroma, jasmine essential oil has a calming effect on the nervous system. Its relaxing and soothing properties are believed to help alleviate stress, anxiety, and other negative emotions, making it a popular choice for those looking to improve their overall well-being.

In addition to its calming properties, jasmine oil is also known for its ability to improve sleep quality. Its relaxing and sedative effects can help to promote restful sleep.

9. Neroli

Neroli essential oil is a must-have for anyone looking to reduce stress and anxiety, improve sleep quality, deal with hot flashes, and promote relaxation in a natural and safe way. Its sweet and citrusy aroma, combined with its calming and soothing properties, make it a great addition to your daily routine. When diffused, the sweet and citrusy aroma of neroli oil can help to create a peaceful and calming atmosphere

10. Lemon

Lemon oil is also known for its ability to improve concentration and focus. Whether you're trying to get through a long workday or just don’t feel as on it as usual, lemon oil can help you stay sharp and alert. Its energising properties can help to reduce mental fatigue, allowing you to stay focused and on task for longer periods of time.

Lemon oil, extracted from the peel of the lemon fruit, is known for its fresh and invigorating aroma that can have a positive impact on both the mind and body. Its bright and citrusy scent has a refreshing and uplifting effect that can help to reduce feelings of stress and anxiety and improve overall mood.

11. Lavender

Lavender essential oil is one of the most popular and versatile oils in the world and for good reason. With its fresh, floral and herbaceous aroma, lavender oil has been used for centuries to help calm the mind and body and reduce feelings of stress and anxiety.

One of the key benefits of lavender oil is its ability to promote relaxation and improve sleep quality. Whether you're struggling with insomnia or just have trouble winding down at night, lavender oil can help you get a better night's sleep. When diffused, the oil's calming aroma can help to soothe the mind and promote a sense of peace and relaxation, making it easier to fall asleep and stay asleep throughout the night.

12. Juniper

Juniper essential oil is a unique and powerful oil that has been used for centuries for its numerous health benefits. With its fresh, pine-like aroma, juniper oil is known for its calming and grounding effects on the mind and body.

One of the key benefits of juniper oil is its ability to improve sleep quality. Whether you're dealing with insomnia, or simply have trouble winding down at night, juniper oil can help you get the rest you need.

Juniper oil is also commonly used to help alleviate hot flashes, making it a popular choice for women during menopause. Its soothing and cooling properties can 

help to reduce feelings of heat and discomfort, providing much-needed relief during these trying times.

Our favourite way to reap the benefits of essential oils is through aromatherapy products in your home such as candles, soaps and diffusers. If you choose to enjoy the benefits of inhaling essential oils via candles, it's important to use them correctly. Here are some tips to follow:

• Place the candle in a well-ventilated room and make sure to keep it away from flammable materials
• As the candle burns, the essential oils will be released into the air, providing a soothing and calming aroma
• Inhale deeply, taking in the scent and enjoying the benefits of the essential oils
• Remember to put the flame out before leaving the room and never leave candles unattended.

In conclusion, essential oils can be an effective way to balance hormones and alleviate symptoms during menopause. As with any natural remedy, it is important to consider consulting a healthcare provider before starting to use essential oils if you’re unsure.

• If you’re looking to explore the use of essential oils through your home fragrance, with that extra touch of luxury, try our wellness candles, reed diffusers and artisan soaps at Quiet Blue.